HEALTHY LIFESTYLE
Keywords:
Swimming, breath, hardening, nervous system, immunity, the cardiovascular system, metabolism, enduranceAbstract
This article is about the benefits of swimming in maintaining human health. Swimming is very important for a person. They improve metabolism and blood circulation, strengthen the heart, blood vessels and lungs, develop muscles, relieve many diseases, have a
positive effect on the psycho-emotional sphere, make a person slimmer and more beautiful, help us always be active, efficient, maintain interest in life until the end of our days .
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