THE IMPACT OF PHYSICAL EXERCISE ON THE HEALTH OF PATIENTS WITH DIABETES MELLITUS
DOI:
https://doi.org/10.66345/stj.v4i5/1.6384Keywords:
Diabetes mellitus, physical exercise, physical activity, insulin sensitivity, glycemic control, cardiovascular health, aerobic exercise, resistance training, quality of life, diabetes managementAbstract
Diabetes mellitus is one of the most widespread chronic metabolic diseases affecting millions of people worldwide. Effective management of this condition requires not only pharmacological treatment but also appropriate lifestyle modifications, including regular physical activity. This article explores the impact of physical exercise on the health of patients with diabetes mellitus through an analysis of scientific literature. Particular attention is given to the effects of aerobic and resistance exercises on blood glucose regulation, insulin sensitivity, body weight control, cardiovascular health, and overall quality of life. The reviewed studies indicate that regular physical activity improves glycemic control, reduces insulin resistance, and decreases the risk of diabetes-related complications. Exercise also contributes to better cardiovascular function, enhanced physical fitness, and improved psychological
well-being. Furthermore, physically active individuals demonstrate greater adherence to treatment recommendations and healthier lifestyle behaviors. The findings confirm that physical exercise is a safe, effective, and essential component of comprehensive diabetes management and should be integrated into routine care programs for diabetic patients.
Downloads
References
1. Colberg S.R., Sigal R.J., Yardley J.E., Riddell M.C., Dunstan D.W., Dempsey P.C., Horton E.S., Castorino K., Tate D.F. Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association // Diabetes Care. – 2016. – Vol. 39, No. 11. – P. 2065–2079.
2. Bird S.R., Hawley J.A. Update on the Effects of Physical Activity on Insulin Sensitivity in Humans // BMJ Open Sport & Exercise Medicine. – 2017. – Vol. 2, No. 1. – P. 1–26.
3. Umpierre D., Ribeiro P.A.B., Kramer C.K., Leitão C.B., Zucatti A.T.N., Azevedo M.J., Gross J.L., Ribeiro J.P., Schaan B.D. Physical Activity Advice Only or Structured Exercise Training and 647 4 5/1
Association with HbA1c Levels in Type 2 Diabetes // JAMA. – 2013. – Vol. 305, No. 17. – P. 1790– 1799.
4. Balducci S., Sacchetti M., Haxhi J., Orlando G., D’Errico V., Fallucca S., Menini S., Pugliese G. Physical Exercise as Therapy for Type 2 Diabetes Mellitus // Diabetes/Metabolism Research and Reviews. – 2019. – Vol. 35, No. 3. – P. 1–22.
5. American Diabetes Association. Standards of Care in Diabetes – 2024 // Diabetes Care. – 2024. – Vol. 47, Suppl. 1. – P. S1–S350.
6. Gayberdiyeva H.O. The Importance of Physical Activity in Patients with Type 2 Diabetes Mellitus // Medicine and Modern Technologies. – Tashkent, 2022. – No. 4. – P. 45–49.
7. Gayberdiyeva H.O., Abdullayeva D.G. Hygienic Assessment of Anthropometric Indicators and Physical Activity Status in Patients with Type 2 Diabetes Mellitus Complicated by Obesity // New Day in Medicine. – 2023. – No. 6. – P. 112–118.
8. Faxrutdinova S. The Importance of Physical Activity and Healthy Lifestyle in Diabetes Mellitus // For a Healthy Generation. – Tashkent, 2021. – No. 3. – P. 28–32.
9. Axmedov A.A. Fundamentals of Endocrinology. – Tashkent: Abu Ali ibn Sino Medical Publishing House, 2020. – 312 p.
10. Karimov F.X., Ismoilov B.R. Diabetes Mellitus and Its Prevention. – Tashkent: Fan va Texnologiya Publishing House, 2021. – 248 p.
